![]() ![]() We all have a limited amount of brainpower. But, which ones are your priorities? When exactly are you going to cross them off your to-do-list? Are there deadlines that you must adhere to? Creating a schedule helps you answer these questions and plan accordingly. You know that certain things need to get done. If you don't schedule your time, then you're going to wander aimlessly. While that worked for El Duderino, that's not exactly the type of lifestyle most of us want to live. At the same time, no one else knew exactly what he did. ![]() For sure, Lebowski knew how he would spend his time - even if it were sipping on a White Russian, listening to some Creedence, or bowling with Walter and Donny. Schedule your time.Įven the "greatest of slackers," Jeff "The Dude" Lebowski, had an idea of how he was going to spend his time. Related: Here's How to Read 300 Books This Year 9. You can then read during your commute or when sitting in a waiting room. Always have a book with you, and another downloaded to your phone or tablet (always have both options available). You could also read before hitting the hay at night. I know what you're thinking: "When do I have time to read?" Well, if you didn't look at the phone first thing when you wake-up, you could read for ten minutes or so. It helps reduce stress, expands your knowledge, and improves brain function such as memory, focus, and concentration. It helps you develop new ideas and perspectives. Read.Įxcept for taking care of your health, reading is the best thing you can do for yourself. These affirmations release 'positive thought' neurons.'" 8. They help you focus on what you want to achieve. Simple affirmations like "Today will be the best day" can make all the difference in the world. Your affirmations go to work to transform the way you think and feel so you can overcome your limiting beliefs and behaviors and replace them with those you need to succeed." "When you actively design and write out your affirmations to be in alignment with what you want to accomplish and who you need to be to accomplish it-and commit to repeating them daily (ideally out loud)-they immediately make an impression on your subconscious mind. Anyway, making your bed is a great way to begin your day productively. I think my mom would love this entry, even though I don't believe that I was a messy kid growing up. Best of all? You can meditate whenever and wherever you like, whether if that's right before bed, first thing when you wake, or when taking a break at work. It has helped calm me down and return my focus to what's going on right now. Meditating hasn't wholly erased my anxiety. It can also make falling asleep a chore or start your day with dread. If you've ever dealt with this, then you know it can sometimes be almost impossible to be present. ![]() Meditation and stillness.Īs I've gotten older, I've struggled with anxiety. If you exercise when you first wake-up, even before eating breakfast, you can overcome your grogginess. ![]() Any manner of exercise will help you destress and clear your head. Remember, physical activity doesn't just improve your overall health is so important. Knowing this, you'll be able to consistently get enough sleep and plan your days around your energy levels. It also clues you in when your most productive hours are. It sounds simple, but your body will let you know when it's time to sleep, wake, eat, and even exercise. Instead of forcing yourself to wake up at 5 AM, pay attention to your specific circadian rhythm. If you're a night owl, then trying to wake up early means you're going against your body's natural rhythm. But I also know successful people who get up later. Here are 25 powerful routines that will supercharge your productivity. How do you decide what routines you can and will incorporate into your life? Try out a few of these suggestions to determine which ones you will make a permanent part of your calendar. If that doesn't make you more productive, then I don't know what will. The real power in routines is the way they can help us build momentum, break bad habits, prioritize our lives and make us more efficient. ![]()
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