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![]() At the same time, move the right hand and left foot forward a few inches. Ensure your hands are directly underneath your shoulders. ![]() Start on your hands and knees and tuck the toes under to lift the knees up. Bear crawlsīear crawls are a full-body burner that work your entire core. Repeat this 10 times and then switch to the other side. Crunch the left elbow down while you bring the left knee up to reach the knee toward the elbow. ![]() Place your hands behind your head and stand with your feet as wide as your hips. Next, engage your core, rounding your back as you drive your knee to your chest. Ensure that your hands are directly beneath your shoulders. Mountain climbers are a great exercise to work your core muscles while also getting your heart rate up! Start in a full plank position on your hands. You can reach the arms up overhead for a more advanced version of this exercise. Make sure to keep the shoulders relaxed and abs pulled in. Hold the “V” position with the inner thighs squeezing together for 10 seconds. If this is too challenging, lightly hold onto the backs of the legs for support. Keeping your core engaged, extend the legs straight up to a 45-degree angle into a “V” position. Reach your arms straight out in front of you so that they are parallel with the ground. Lift your legs up in the air so that are in a table top position. Engage your core muscles and gently lean back a couple of inches. Engage your core, maintaining a straight back. Tuck the toes under as you lift up onto your toes to bring your torso off of the ground. Rest the forearms on the ground underneath your shoulders. Start on your hands and knees and lower down onto your forearms. It’s important to make sure that you're engaging your core muscles during this exercise so as not to place stress on the back. PlankĪ plank can be efficient at engaging muscles all over the body. This exercise is meant to be done quickly, so I encourage you to pick up the pace while performing butt kicks. Next, bend your left knee as if you are going to start jogging but aim to touch your butt with the heel of your foot. ![]() Place your arms at your sides, adding a bend at the elbow. Working your hamstrings, quads and glutes in this exercise increases blood flow and, if done with intensity, can encourage a big calorie burn! Stand with your feet shoulder-width apart. Remember, the goal is to drive the elbows back to the hips. Drive your elbows back to your hips like you’re pulling a mower string with both hands. ![]() With arms hanging by your sides, hold the dumbbells so that your palms face one another in a neutral grip. Add a slight bend to your knees, pushing your hips back, hinge forward with a straight back to a 45-degree angle. Neutral grip dumbbell bent over rowsīent over rows are a great back exercise that can help build that hourglass shape to mirror a slimmer waist. Then, tightening your core, raise your left leg lifting your torso off the floor as you reach your right hand to touch your toe. Let both arms fall flat in a T-position on the floor. Keeping your legs straight, raise them to about a 45-degree angle from the floor. The alternating toe touch hits every core muscle. Then, as you return to the starting position, drive your back knee up in front of you to waist height. Engage your core and maintain balance by driving your front foot down to the floor. Start in a standing position and extend one leg back into a complete reverse lunge. The intensity of the exercise results in a more significant caloric expenditure than reverse lunges alone. The reverse lunge with knee drive engages the core and lower-body muscles while increasing blood flow in the body. Here are 16 exercises to add to your workout routine that will do just that: Reverse lunge with knee drive ![]() ![]() ![]() Located in Falls Church, Virginia, the CALJ has supervisory authority over Regional Chief Administrative Law Judges, Hearing Office Chief ALJs, and ALJs. CĪdministrative headquarters for the Social Security Administration, located in Woodlawn, Maryland, a suburb of Baltimore. It may include skilled and semiskilled work as well as unskilled work. Work that exists at all exertional levels. If a claimant attained age 62 or became disabled (or died) before 1978, SSA uses Average Monthly Earnings (AME). To arrive at AIME, SSA adjusts actual past earnings using an “average wage index,” so claimants won’t lose the value of past earnings (when money was worth more) in relation to more recent earnings. The dollar amount used to calculate Social Security benefits for people who attained age 62 or became disabled (or died) after 1978. A reduction in the disabled worker’s, and dependents’ benefits may be made for any month the worker’s total Social Security benefits, workers compensation, and where applicable, other public disability benefits exceed 80% of his or her “average current earnings.” The SSA earnings record shows the ACE amount with the 80% adjustment already computed. ![]() Multiple formulas are used to calculate average current earnings, then the highest number is used. Other family members, usually children or spouse, to whom additional monthly benefits may be payable on the earnings record of a person entitled to Social Security benefits. Appeals Counsel members decide if a request for review of an ALJ decision will be granted, denied, or dismissed. The Appeals Council reviews decisions made by ALJs. The highest level of administrative appeal. ![]() The date on which a claimant indicated he or she became disabled due to a physical or mental impairment.įederal law that provides remedies for discrimination against disabled people. Person Close to Retirement Age-if an individual is close to retirement age (60-64) and has a severe impairment, he or she will be considered not able to adjust to sedentary or light work unless the individual has skills that are highly marketable.Īlso referred to as drug addiction or alcoholism (DAA).If an individual is severely impaired, of advanced age, and cannot do at least medium work, he/she may be found disabled unless the individual has skills that can be used in (transferred to) less demanding jobs that exist in significant numbers in the national economy. Person of Advanced Age-SSA considers advanced age (55-59) to be the point at which age significantly affects a person’s ability to engage in substantial gainful activity.Person Approaching Advanced Age-if an individual is closely approaching advanced age (50-54), SSA will consider age along with a severe impairment and limited work experience as possibly seriously affecting an individual’s ability to adapt to a significant number of jobs in the national economy. ![]() It is only when an individual is illiterate and age 45 through 49 that age affects the ability to adapt to new work situations for those under age 50. Younger Person-if an individual is under age 50, the regulations provide that generally SSA does not consider that the individual’s age will seriously affect the ability to adapt to new work situations.Most decisions are related to disability programs but ALJs decide other issues such as retirement, as well.Īge refers to an individual’s chronological age and the extent to which age affects ability to adapt to a new work situation and to work in competition with others. ADLs are evaluated not only for the mental Listings but also when assessing credibility and pain.Ī neutral fact finder employed by the Office of Hearing Operations (OHO) to determine if a claimant is entitled to benefits under the law. Include adaptive activities such as cleaning, shopping, cooking, taking public transportation, paying bills, maintaining a residence, caring appropriately for grooming and hygiene, using telephones and directories, and using a post office. The ruling will be followed only in the circuit from which the decision was issued. AĪ type of Social Security ruling in which SSA agrees to follow a circuit court of appeals decision that is contrary to SSA policy. These explanations are drawn from the SSA regulations, the Social Security Handbook, the SSA’s Program Operations Manual System (POMS), the Medical Expert Handbook, the Vocational Expert Handbook, and SSA’s website. ![]() ![]() ![]() ![]() On the other hand, Apple is not responsible for marketing and selling for its developers. Apple rightly views the App Store as a competitive advantage and should continue striving to keep its developers in-house. Apple should be inclusive of its community and encourage small developers to grow and make a living from developing for the iPhone. For the most part, developers don’t know whether their app will be approved or in what timeframe, making the entire experience a nail-biter. That’s not per month – which would be a starting point for a two-person team – but rather total revenue earned.Īnd as reported a few thousand times, the approval process is a black box. ![]() Pinch Media reports that the average iPhone application has netted (for the developer) a grand total of $8,500, and 80% of developers have made less than that. Very few developers are making even a livable wage, and the approval process is a black box. The ProblemĪpple’s App Store is a mess for small and independent developers. This guest post was written by Elia Freedman. I’ve handed the Facebook iPhone app off to another engineer, and I’m onto a new project.” Joe posted this tweet in the afternoon of November 11th: While Joe said that Apple has the right to do what it wants, he does not agree with its policies and has chosen to move on. News reverberated through the developer community that long-time and highly prominent community contributor Joe Hewitt has quit developing the iPhone Facebook application. ![]() ![]() ![]() ![]() In fact, Google users will recognize Zoho's to-do list format as nearly identical to Google Keep. Each format is well-designed for its purpose with familiar settings. Each notebook is like a folder where you can store any of the various note types, including text notes, to-do lists, checklists, and sketches. I've previously written about Zoho trying to be Google Workspace on steroids, and the same is true for Notebook. It left me wishing I could type or write wherever I wanted.īut if you mostly prefer to type notes and want seamless syncing between your Mac, iPad, and iPhone, Apple Notes could be the perfect iPad notes app for you. Even the act of inserting a section can be enough to disrupt your creative workflow if you enjoy sketching out ideas. You can insert multiple "Pencil sections" within a note, but this segmented, document-style format can be limiting. Similar to other text-first apps like Evernote, in order to handwrite with Apple Pencil, you have to add a handwriting "section" inside a note. It's awkward to combine typed text and handwriting within the same note. ![]() There are a few drawbacks for more advanced (read: picky) note-takers. In short, it's got most of the features you probably want for simple note taking, and it's easy to use from the second you open it. Notes supports handwritten text or sketches with the Apple Pencil, typed text, links, photos, and videos, and it offers some basic text formatting options like checklists, lists, and headings. Made by Apple, Notes comes pre-installed on your iPad and offers an intuitive user experience and flawless syncing over iCloud-and it's free. The best iPad note-taking apps: at a glance And if you're looking for the best free note-taking app for iPad, you're in luck: all of these apps are either completely free or have a free version. With these criteria in mind, and after weeks of testing apps with my usual workflow of creative brainstorming and client meetings, these are the seven best iPad note-taking apps. Today's top note-taking apps offer audio recordings, link and media imports, handwriting recognition, and more. Great apps go even further with collaboration tools and additional formats. Whether you want to archive, print, or email your notes, you'll probably need to save them as a PDF. You need to be able to easily access your notes-and preferably edit and create them-from all your devices.Įxporting and sharing options. For most of us, our iPad isn't our main work device. These apps offer easy ways to find your notes, such as folder (or "notebook") organization, categories, tags, and more. The benefit of digital storage can also be its downfall: nearly unlimited storage can turn you into a packrat. For those who prefer to type, apps should also offer full keyboard support. Good note-taking apps make full use of Apple Pencil with pressure sensitivity and tilt support to make writing on the screen feel like paper. In my opinion, these are the five features that the best notes app for iPad needs to have:Īpple Pencil support. ![]() I'm sure you agree our notes now are more essential to daily life than previous scribblings about photosynthesis, right? Like you, I've been taking notes since elementary school. For more details on our process, read the full rundown of how we select apps to feature on the Zapier blog. We're never paid for placement in our articles from any app or for links to any site-we value the trust readers put in us to offer authentic evaluations of the categories and apps we review. We spend dozens of hours researching and testing apps, using each app as it's intended to be used and evaluating it against the criteria we set for the category. The scanned documents on a note are kept as attachments, so you won't be able to mark them up with the pen, but it's still handy to have your information in one place.All of our best apps roundups are written by humans who've spent much of their careers using, testing, and writing about software. You can even use your phone camera to do it and have it immediately added to the note on your iPad. You can even change the paper style from a few different options.Īnother useful feature that Notes have is the ability to scan documents. It also has an Auto-Minimize option, which moves the toolbar out of sight when you start writing. It also comes with a lasso tool and an adjustable ruler, and the ability to customize your own colors. The Notes app has all the basic tools such as the pen, highlighter, pencil, and eraser available through Markup. With this note-taking app, you can take notes and handwrite them, sync them across multiple devices, and even use the Apple Pencil to handwrite with. Apple's default app for note-taking is packed with hidden features, so don't underestimate its functionality. ![]() ![]() ![]() ![]() For more information, check How to upgrade to Windows 10 on new devices that include Office 365. To redeem your copy of Office, please see Download and install Office 365 Home, Personal, or University on your PC. If you just purchased a new device that includes Office 365, we recommend redeeming (installing) Office before upgrading to Windows 10. Please see the Volume Licensing Service Center for more information. Windows 10 Enterprise isn’t available here. To check what edition you're currently running, go to PC info in PC settings or System in Control Panel, and look for Windows edition. You should also choose the same edition of Windows. ![]() To see what language you're currently using, go to Time and language in PC settings or Region in Control Panel. You'll need to choose the same language when you install Windows 10. We also recommend that you visit your PC manufacturer's website for info about updated drivers and hardware compatibility. See the system requirements before installing Windows 10. To check this on your PC, go to PC info in PC settings or System in Control Panel, and look for System type. You’ll create either the 64-bit or 32-bit version of Windows 10 that’s appropriate for your CPU. When burning a DVD from an ISO file, if you are told the disc image file is too large you will need to use Dual Layer (DL) DVD Media.Ĭheck these things on the PC where you want to install Windows 10:.We recommend using a blank USB or blank DVD, because any content on it will be deleted. A blank USB flash drive with at least 5 GB of space or blank DVD (and DVD burner) if you want to create media.Sufficient data storage available on a computer, USB or external drive for the download.An internet connection (internet service provider fees may apply). ![]() ![]() Last season, Clippers pitching finished tied with the eighth-best ERA in the International League with Worcester Red Sox at 4.40, but finished the season with 574 walks - ninth highest in the league - compared to 1,365 strikeouts: sixth most in the league.Ĭlippers pitchers collectively posted a WHIP of 1.36. Columbus Clippers (Triple-A affiliate of the Cleveland Guardians since 2009) Established. The home of the Columbus Clippers played a key role in the renaissance of downtown Columbus and now serves as one of the anchors of that city’s red-hot Arena District, home to the best entertainment in town. MLB has used this technology sparingly at lower levels and satellite leagues such as the Atlantic League. Welcome to Huntington Park in Columbus, Ohio. Major League Baseball's intention, according to ESPN, is to acquire feedback from both systems over the 2023 season to help lead to future choices. Columbus Clippers 10th in INT West 2023 Season: Wins: 68 Losses: 79 Overview Roster Prospects Management Schedule & Results Prospects Overview. The Clippers, the Triple-A affiliate of the Cleveland Guardians, could not confirm this report or which system would be used at Huntington Park in 2023.Ī Clippers spokesman told The Dispatch that the organization had never played in a game where the Automatic Balls and Strikes system has been used. There will also be special guests during the season including Corbin Bernsen for "Major League" night and Ricky "The Dragon" Steamboat.Columbus Clippers catcher Dioner Navarro (17) reacts to being called out on strikes by home plate umpire Skyler Shown behind Pawtucket Red Sox catcher Juan Centeno (2) during the Minor League Baseball game at Huntington Park in Columbus on Thursday, Aug. There will be 10 bobble heads throughout the season including current Cleveland Indians Francisco Lindor and Jose Ramirez to honor Clippers from the 10 years at Huntington Park. Every Monday home game and this year several Tuesdays is dime-a-dog night. ![]() Wins: 68 Losses: 79 Overview Roster Prospects Management Schedule & Results Prospects Overview Organization. There are several promotions scheduled throughout the season at Huntington Park. Columbus Clippers Columbus Clippers 10th in INT West. “I got part Latin in me, my grandmother is Mexican so it’s really cool to have this and have the teams across the US go ahead and celebrate the Latin community,” said Hughes.Ībout 30-percent of the players are Hispanic and the team will debut the new jerseys on Friday. The Veleros jerseys went on sale a few weeks ago, but they’re selling out fast, which is good news for business but more importantly a good sign the team is connecting with the Latino community. July 3, 2023: C Bryan Lavastida assigned to Columbus Clippers from Akron RubberDucks. The skull, that sold me on the hat, the colors are just fun, it’s different than the red and blue that we see,” said Jeff Hughes who was shopping for a Veleros jersey. Columbus Clippers activated C Bryan Lavastida. Maguire was the AZL Indians bench coach in 2019. It actually reminds me of my kids’ movie Coco, which was really cool. JT Maguire will fill the role of bench coach for the Clippers this season. “On Friday nights we used to have live bands, but we’re going to start out with a DJ so we can spin Hispanic music, mix with American music and kind of teach us gringos maybe a little bit of Spanish,” laughed Schnacke. August 1, 2019: Cleveland Indians optioned LF Greg Allen to Columbus Clippers. It’s part of a new initiative throughout Minor League Baseball to attract more Latinos to games. Cleveland Indians recalled Greg Allen from Columbus Clippers. The new logo has a skull with baseball bats and a black sailboat, “We took the black sailing ship, and we kind of gave it a bit of an attitude,” Schnacke stated. The sailboats, the Clippers ship and I thought that was pretty close.” Then his team brainstormed and came up with, veleros. ![]() So, I went on a search for a Hispanic name for Clippers and all there were, were nail clippers and I couldn’t visualize any nail clippers that were going to look ferocious or interested to the fans,” said the Columbus Clippers General Manager Ken Schnacke. “We needed to come up with a Hispanic name. Septem(00:28) Our Partners Features Follow the Clippers The Official Site of Minor League Baseball web site includes features, news, rosters, statistics. The team is embracing the culture with music, food, and some pretty cool, bold, new merchandise. August 28, 2019: LHP Joey Cantillo assigned to AZL Padres 1 from Lake Elsinore Storm. COLUMBUS, Ohio - Thursday night is the home opener for the Columbus Clippers but this season, there's a big push to connect with the Latino community. Columbus Clippers placed LHP Joey Cantillo on the temporarily inactive list. ![]() ![]() I have to press speaker all the time when I first make a call and I’m constantly pressing the camera button and waiting forever just to close it. Why do I have an option to take a picture in the middle of a Skype call? I can literally just turn on my camera and show the person. As someone who’s used Skype for years I’ve noticed on newer phones that selecting things actually works unlike on slower phones where its stutters and takes time.Ĭons: They’re pushing too much with emojis and filters and stuff. Even when you internet slows down you can still see each other but the quality drops so you can load the video. Pros: You can expect calls to work perfectly as long as you both have good internet connections. I’ve used Skype over other apps and I have to say it has it’s ups and downs. My girlfriend and I are long distance so we call each other on the daily until she visits. I’ve used Skype for almost 2 years daily now Motion Usage - Motion usage is used so that Skype can detect when your device is rotated, so that Skype can orientate the camera correctly.Calendar - Access to the calendar is so that calls can be scheduled and added to the calendar.Siri - This allows Siri to make calls in Skype.Notifications - Notifications allow users to know when messages or calls are received even when Skype is not actively being used.Photo Library - Storage is needed to be able to store photos or to share your photos with others you may chat with. ![]()
![]() ![]() ![]() ![]() AC/DC's drummer Colin Burgess dies aged 77 as the band pay tribute to the 'very respected musician'.Rishi Sunak says illegal migrants will overwhelm Britain unless global refugee laws change as he meets Italy PM Giorgia Meloni in Rome.'My son has ruined my life.but also enriched it': One mother of a child with complex needs shares her story.are surprised to find it full of children Parents who booked all-inclusive 'kids hotel'.Gary Lineker is the left-wing 'Tucker Carlson of the UK' who is 'making money out of the gullible', furious BBC colleagues say after Match of the Day host taunted Grand Shapps.Are you being lied to? Psychiatrist reveals the common - and often hard to spot - techniques used by liars to conceal deceit.Woman's body found in search for Gaynor Lord did not die a 'suspicious death', police say - as new footage shows missing 55-year-old's last known moments.Premier League LIVE: Jack Grealish breaks the deadlock as Man City lead Palace while Chelsea level with Sheffield Utd - plus updates from Newcastle vs Fulham and Bournemouth vs Luton.'Devastated' pupils left with no school to attend in the New Year as their £21K-a-year institution shuts for good due to spiralling debts after £5M expansion.leaving her to walk through unlit rural road with cars zooming past at 60mph Heartless bus driver left blind woman a mile from her home at night.Gemma Collins reveals the four medical reasons why she struggles to lose weight and says her plus-sized body isn't down to her 'eating s**t'.Van driver is arrested for murder after one man is struck and killed and two others injured in town market place.Israeli hostages shot dead by IDF troops in Gaza were holding up WHITE FLAGS and stripped to the waist.and now she's demanding I pay HER - it's outrageous Squatter has taken over my £90,000 home and refuses to leave.The man in the shed: Iranian asylum seeker who can't speak English builds £300 shack beside the Thames in one of London's most exclusive postcodes - with rockers Mick Jagger and Bryan Adams his new neighbours. ![]() ![]() The BBC iPlayer uses technology to detect and block many VPNs, but Hotspot Shield got around this for our test logins, allowing us to stream all needed content. Still, we test each service with three separate logins and IP addresses to confirm that this works reliably. Hotspot Shield offers specialized streaming servers, which should make this easier (so you don’t have to try five different US servers to find one that will serve you Netflix). Still, we tried to estimate its effectiveness by testing how the service compares with BBC iPlayer, Netflix, Amazon Prime Video, and Disney Plus works. Measuring a VPN’s unblocking abilities is difficult as many factors are involved. When you use a VPN, you can bypass all kinds of website restrictions, including content blocks on streaming websites in certain countries and country-specific blocks in places such as China. Another plus is that Hotspot Shield didn’t leak our IP address when changing location within the app – an extremely common issue. Even stopping local client TCP connections was not enough to bypass the kill switch or cause other problems. The automatic kill switch worked consistently throughout our tests, ensuring our IP address was not reachable in the event of a VPN failure. In addition to the protocols themselves, Hotspot Shield offers additional security through its other features. On the other hand, the Catapult Hydra protocol is used by Bitdefender, McAfee, Telefonica, and many other reputable brands, which goes a long way in proving its reputation in the cybersecurity community. While the changes in Catapult Hydra are likely on the performance side, some users may prefer the inherent security of an open-source platform available for review. Although Hotspot Shield now also offers IKEv2 support, you won’t be able to use OpenVPN on anything other than routers. Unlike most other VPNs, Hotspot Shield uses its protocol, called Catapult Hydra. Also, all the apps are easy and allow P2P and torrenting traffic on all servers. ![]() For example, Hotspot Shield has the quickest connection speeds we’ve seen because of Hydra VPN, its proprietary encryption protocol. With a paid version, you can remove ads and get unlimited bandwidth, access to servers in eighty countries, and a range of bundled security features.ĭuring this review, we put each free and paid VPN through our strict testing method to visualize how they performed for speed, security, streaming, and more. Hotspot Shield Free has a daily data limit of 500MB and is an ad-sponsored VPN. Hotspot Shield offers two VPN services: a free VPN and a premium VPN, being one of the largest VPN services in the world, boasting over 650 million users. Its other main strengths include intuitive, dedicated apps, P2P support, and responsive 24/7 live chat support. ![]() We found that Hotspot Shield provided fast speeds and unblocked the most popular streaming sites. We put VPN through our toughest tests to see how the service performs in each category. ![]() |
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